Demystifying Spotted Bananas

Bananas are a popular fruit. They are so simple to consume, and they taste great! Perhaps you have seen a few bananas that look brown. Most people would consider these bananas overripe. However, did you know that eating the banana with spots on it can actually be a good thing for your body?

Well then, What Good Are Brown Speckled Bananas?

Spotty bananas are sweeter. The spots indicate that the banana is no longer starch but sugar. This produces a stronger aroma and will send your energy levels up through the roof. Spotty Bananas — Great for a quick energy pick me up if you are feeling exhausted.

As an added benefit, spotty bananas are also more gentle on your belly. Bananas become mushier as they ripen. This help in better breakdown of these foods by your stomach. Green vs candy spotted banana, if you particularly sensitive stomach is not always the bestographed on eating them.

Rich in Nutrients

Brown bananas are higher in vitamins. These are packed up with potassium, vitamin C and just the right amount of Vitamin B6. It is good for your heart. potassium 3 It also helps regulate your blood pressure. It is vital for your immune system, helping you kick sickness in the butt. Vitamin B6 is essential for your brain, which makes you feel great.

Antioxidant Power

TNF (tumor necrosis factor) is a tumor killing substance that helps us in fighting against cancer. Whenever bananas get brown spots, their quantity of antioxidants increases when these spots appeared. This inhibits the growth of cancer TNF has a very true effect on reducing Platelets in this disease. In fact, consuming an overripe banana can benefit your health in many ways.

Conclusion

Stop Tossing Those Bananas With Spots! Remember — they are naturally sweet, so think of them as a treat. They are refreshing and can prevent you fit. So the next time you see a ripe banana, with or without spots say: Who knows, you might even discover them to be your new go-to snack!