When You Eat a Banana With Spots, This Is What Happens to Your Body

Demystifying Spotted Bananas Bananas are a popular fruit. They are so simple to consume, and they taste great! Perhaps you have seen a few bananas that look brown. Most people would consider these bananas overripe. However, did you know that eating the banana with spots on it can actually be a good thing for your body? Well then, What Good Are Brown Speckled Bananas? Spotty bananas are sweeter. The spots indicate that the banana is no longer starch but sugar. This produces a stronger aroma and will send your energy levels up through the roof. Spotty Bananas — Great for a quick energy pick me up if you … Read more

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alandorecipes / eatingwell / HealthyEating