Healthy Recipe for Crispy Baked Chicken Tenders with Creamy Mustard Dip

Introduction

These Crispy Baked Chicken Tenders with Creamy Mustard Dip are a delicious option any time of the day! They are crunchy, tender and so full of flavour. Perfect for young and old. They turn out great as a main course or these mini pizza bites make for a super fun snack. And surprise the family with this easy to make recipe!

Why Make This Recipe

This recipe is a hit in my house! Not only is it quick to make, but it’s also healthier than fried chicken tenders. Baking them gives you that crispy texture without all the extra oil. Plus, the creamy mustard dip adds a zesty flavor that everyone loves. It’s perfect for busy weeknights or fun family weekends!

Crispy Baked Chicken Tenders Recipe

How to make these homemade Easy Air Fryer Chicken Tenders So lets get started.steps to do it:

Ingredients:

• 2 pounds boneless skin-less chicken breast, strips 1 inch wide
• 1 cup all-purpose flour
• 1/2 cup panko bread crumbs
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs, beaten
• 1/4 cup milk
• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 1 tablespoon Dijon mustard
• 1 tablespoon chopped parsley
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Directions:

1. Combine flour, panko, paprika,g arlic powdery salt and pepper in a shallow dish. Phở-Inspired Soup With Tofu Floating On The Top In another bowl, whisk together eggs and milk. Dip each chicken strip in the egg mixture, then coat with flour making sure all is covered.
2. Cook your chicken tenders at 400°F (200°C) for about 15-20 minutes until crispy, golden brown and cooked through.
3. For the dip: in a small bowl whisk together mayonnaise, sour cream, Dijon mustard, parsley (or chives), garlic , salt and pepper.
4. Put the chicken tenders on a plate. Pour creamy mustard mixture over and serve at once.